Having a sedentary lifestyle, devoid of any physical activity, for a longer duration leads to obesity, weakens muscles and bones, increases chances of heart diseases, etc. Therefore, doctors often advise us to exercise for at least 20-30 minutes every day. Regular physical exercise is a must for both, children as well as adults.
The term exercise is often associated with hard work or painful hours at the gym. Secondly, people also claim having no time to exercise or not being motivated enough to exercise regularly. However, did you know that there are several interesting activities that are considered good forms of exercise?
Fitness Activities for Adults
You need not subscribe to a gym membership to get in shape. Take a look at these activities. They are simple, interesting, fun-filled, and definitely not boring.
Rather than meeting your friends for a Sunday brunch, why not plan an outing and go trekking? Choose a spot and make picnic style arrangements. Along with trekking, you can enjoy in adventure sports there like rock climbing or rappelling. A combination of walking and climbing can make a wonderful cardio exercise. Secondly, you get to spend time with your friends/family, breathe some fresh air, and also enjoy the scenic beauty.
Any type of dance is good for the overall fitness. Subscribe to dance programs of your choice, be it aerobic dance, salsa, Zumba, or other classical dance form. You can even invite friends, put on some loud music and have an exhaustive dancing session!
Swimming is the best exercise and fun-filled fitness activity for people of all age groups. Swimming regularly for 20-30 minutes can burn sufficient amounts of calories and help in weight loss. Secondly, swimming can tone up muscles and enhance physical strength. Try swimming with family or friends, participating in swimming competitions, etc., regularly.
Want to learn a new skill? Why not try martial arts? Not many are aware that martial arts is considered as one of the most effective fitness programs. Some of its benefits include: complete body workout, weight loss, improved muscle tone, stress relief, etc. Although it may be exhaustive, it can be a wonderful physical activity.
Walking, power walking, brisk walking, bicycling, for 20-30 minutes daily can work wonders on your health. It helps in weight loss, improves heart health, reduces high blood pressure, tones your muscles, etc. Try going for a walk with your partner after work/dinner, or walk your dog, or walk to your grocery store or other shorter distances whenever possible.
Activities for Kids
It is a misconception that children do not require exercise. Children should be made to understand the importance of regular physical activity. They will learn by example. Therefore, make sure you have an active lifestyle.
A walk through the nature, on the mountains, forests, etc., is one of the best fitness activities for the entire family. Involve kids in planning the trip or packing picnic snacks. They will enjoy the outdoors and also get to learn a lot from the scenic surroundings. Arranging a hiking expedition with children and teenagers is a good option.
Rather than letting kids on their own (glued to the television or video games), you can get involved and plan games for them. One idea is to arrange a relay or an obstacle race in the playground or the courtyard. A simple relay race like collecting articles on the way and reaching the finishing point can be an interesting activity for toddlers. Secondly, you can also plan a three-legged race, skipping race, etc.
As a continuation of the aforementioned idea, you can plan interesting playground games with your kids. Games like hide-and-seek, soccer, baseball, volleyball, cricket, etc., are fun. You can even arrange competitive sports so that the kids look forward to it and participate wholeheartedly. You get to spend time together as a family, burn calories, and inculcate values like team spirit, sportsmanship, in your children.
Hula hoop exercises are known since a long time and are popular even today. All you need to do is buy hula hoops of proper size for the kids, and enjoy hooping around. Secondly, there are several hula hoop games that you can arrange. One of them is to stand in a circle by holding hands and try to pass the ring from one point to the other.
Although not as exhausting as aforementioned activities, gardening can help relax and reduce stress. Involve kids in simple garden activities like sowing seeds (of vegetables of their choice), plant a single pot, clear weeds, etc. Kids will learn new things and concepts and also enjoy eating vegetables they have planted. Gardening is also proven to reduce stress to a great extent in adults. So, make this your next holiday activity!
Apart from these, some other outdoor activities for adults and children include tug-of-war, running and hopping races, jumping jacks, etc. So, forget your gym, form a group of like-minded people (kids and adults together), workout and enjoy with these interesting forms of exercises. Good luck!